Here comes Spring!

Bulbs, blossoms and blocked sinuses.

“Seasonal allergic rhinitis” – Hayfever.

For most this means itchy, runny noses and eyes and sneezing.

Allergens, such as dust, pollen, mould animal hair and some plant pollens cause our bodies to react and release histamine, the tissues in our nose then swell.

Preventing exposure to allergens is an important part of controlling hayfever, Pollen counts are generally higher between 6.00am and noon so try to avoid being outside for long periods during these times.

As pollen can collect in your home try to vacuum often.  In your own garden try to choose plants that are pollinated by birds or insects rather than plants that release their seeds into the air.

Mould, and dust mites may also trigger hayfever so keep on top on the cleaning before you have a reaction.

Want to find out more?  Our Asthma and Allergies lunch and learn program is outlined below:-

• Asthma & Allergies
• Covers - what is Asthma
• What are the common triggers of asthma and what causes asthma.
• What can we do to help prevent asthma.
• Common allergies and Asthma
• How do you tell if you have asthma and what treatments are available.
• A hand out and guide are given to all participants.  Peak Flow reading can also be incorporated, with additional time allowed.